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Prioritize hydration and electrolytes over creatine to maintain up your lengthy fast, with creatine reserved for refeeding intervals.
In The End, the decision to include creatine in a fasting protocol ought to be based on individual objectives, preferences, and
dietary habits. If the first objective is to realize particular metabolic or mobile benefits,
corresponding to autophagy or ketosis, some may prefer to abstain from all dietary supplements.

considered

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