Gulf of Oman tanker attacks: US says video shows Iran removing mine
14-06-2019, 12:50

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The US military has released a video which it says shows Iran's Revolutionary Guard removing an unexploded mine from the side of an oil tanker damaged in an attack in the Gulf of Oman on Thursday.

US officials also shared a photo of the Japanese tanker, apparently showing the unexploded mine before it was removed.

A Norwegian tanker was also damaged.

The US accused Iran of being behind the mine attacks. Iran said it "categorically rejects" the allegation.

The US said the footage showed Iran's Revolutionary Guard "removing [an] unexploded limpet mine" from the side of the Kokuka Courageous ship more than eight hours after the blasts occurred.

In a statement released on Friday, the Iranian mission to the United Nations said that it condemned the allegation "in the strongest possible terms".

The blasts came a month after four oil tankers were damaged in an attack off the coast of the United Arab Emirates. The US blamed Iran for that attack, but did not produce evidence. Iran denied the accusations.

Oil prices jumped as much as 4% after Thursday's incident in the Gulf of Oman, which lies at one end of a vital shipping lane through which hundreds of millions of dollars' worth of oil pass every year.

What did Mike Pompeo say?

"It is the assessment of the United States that the Islamic Republic of Iran is responsible for the attacks," the US secretary of state said at a news conference in Washington.

"This assessment is based on intelligence, the weapons used, the level of expertise needed to execute the operation, recent similar Iranian attacks on shipping, and the fact that no proxy group operating in the area has the resources and proficiency to act with such a high degree of sophistication."

"This is only the latest in the series of attacks instigated by the Islamic Republic of Iran and its surrogates against American and allied interests," he continued.

"Taken as a whole, these unprovoked attacks present a clear threat to international peace and security, a blatant assault on the freedom of navigation, and an unacceptable campaign of escalating tension by Iran."

What do we know about the explosions?

The Norwegian Maritime Authority said on Thursday that there had been three blasts on board the Front Altair.

Wu I-fang, a spokesman for Taiwan's CPC Corp oil refiner, which chartered the Front Altair, said it was carrying 75,000 tonnes of naphtha.

 

The operator of the Kokuka Courageous, BSM Ship Management, said its crew abandoned ship and were rescued by a passing vessel.

Both Iran and the US have released pictures showing rescued crew members on board their vessels.

Why are US-Iran tensions so high?

In 2018, the US pulled out of the landmark nuclear deal reached in 2015 that was aimed at curbing Iran's nuclear activities.

The move was strongly criticised by a number of countries, including America's closest allies.

In May, President Donald Trump tightened US sanctions on Iran - mainly targeting its oil sector.

Iran then announced it was suspending some commitments under the nuclear deal.

In recent months the US has strengthened its forces in the Gulf - saying there was a danger of Iranian attacks.

It has sent an aircraft carrier strike group and B-52 bombers to the region. In response, Iran has accused the US of aggressive behaviour.

Those tensions rose markedly after the 12 May limpet mine attacks in the UAE.

The UAE blamed an unnamed "state actor". The US said that actor was Iran, an accusation Tehran has denied.

 

BBC.COM

 

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As a outcome, it's critical to experiment, monitor success, and adjust creatine dosage and
fasting techniques as wanted. Personalization is important for getting one of the best
results, depending on one's personal needs and objectives.
It is unnecessary to take creatine with meals while fasting; it can be absorbed
correctly on an empty abdomen. Creatine monohydrate, which is frequently consumed alone, does not
require meals for absorption. Individuals could make their own decisions, however
taking it with out meals corresponds with
fasting targets whereas making certain creatine uptake.

This means it may possibly provide extra efficiency and muscle-building advantages when coupled with intermittent fasting,
especially round workouts. Following these easy methods permits you to proceed supplementing
with creatine for building muscle and improving coaching efficiency whereas intermittent
fasting. Creatine supplements are a pure form of creatine, not a protein or amino
acid. Proof means that creatine alone doubtless does not inhibit autophagy
to a meaningful degree throughout fasting.


It’s at all times good practice to check with a doctor earlier than beginning a brand new supplement, but creatine consumption ought to be particularly well-monitored when you occur to have any sort of kidney problem.

Isometric workout routines are finest for improving endurance or
rehabilitation, whereas Isotonic exercises are finest for improving power.
Like any complement, figuring out either side of the coin can help you make an informed choice.

In this blog post, we're going to bifurcate varied
fasts in which you can take creatine, what happens when you take creatine, and lots of extra questions related to it.
We’ll walk through a few widespread eventualities that will assist
you figure out one of the best ways to fit creatine into your routine,
depending on what you're making an attempt to attain.
20 August 2025 02:27
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