Robert Mugabe, Zimbabwe's first post-independence leader, has died aged 95
6-09-2019, 18:26

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Robert Mugabe, Zimbabwe's first post-independence leader, has died aged 95.

His family confirmed his death to the BBC. Mr Mugabe had been receiving treatment in a hospital in Singapore since April.

He was ousted in a military coup in 2017 after 37 years in power.

Mr Mugabe's early years were praised for broadening access to health and education for the black majority - but his later years were marked by rights abuses and corruption.

He won Zimbabwe's first election after it secured independence from the UK, becoming prime minister in 1980.

He abolished the office in 1987, becoming president instead.

His successor, Emmerson Mnangagwa, expressed his "utmost sadness", calling Mr Mugabe "an icon of liberation".

Mr Mnangagwa had been Mr Mugabe's deputy before replacing him.

Who was Robert Mugabe?

Mr Mugabe was born on 21 February 1924 in what was then Rhodesia - a British colony, run by its white minority.

He was imprisoned for more than a decade without trial after criticising the government of Rhodesia in 1964.

n 1973, while still in prison, he was chosen as president of the Zimbabwe African National Union (Zanu), of which he was a founding member.

Once released, he headed to Mozambique, from where he directed guerrilla raids into Rhodesia. But he was also seen as a skilled negotiator.

Political agreements to end the crisis resulted in the new independent Republic of Zimbabwe.

With his high profile in the independence movement, Mr Mugabe secured an overwhelming victory in the republic's first election.

But over his decades in power, international perceptions soured, with an increasing number of critics portraying Mr Mugabe as a kind of dictator.

In 2000, facing serious political opposition for the first time, he seized white-owned farms to resettle black farmers, causing economic disruption but boosting his popularity among supporters.

Around the same time, pro-Mugabe militias used violence to influence political outcomes. In 2008, when he lost the first round of the presidential election, attacks on the opposition resulted in his rival pulling out of the contest.

He famously declared that only god could remove him from office.

He was forced into sharing power in 2009 amid economic collapse, installing rival Morgan Tsvangirai as prime minister.

But in 2017, amid concerns that he was grooming his wife Grace as his successor, the army - his long-time ally - turned against the president and forced him to step down.

What has the reaction been?

Deputy Information Minister Energy Mutodi, of Mr Mugabe's Zanu-PF party, told the BBC the party was "very much saddened" by his death.

"As a government, we are very much with the family members of the Mugabe family," he said.

"He was a principled man: he could not change easily over his beliefs. He's a man who believed himself, he's a man who believed in what he did and he is a man who was very assertive in whatever he said.

"This was a good man."

Not everyone agreed, however.

Zimbabwean Senator David Coltart, who was once labelled "an enemy of the state" by Mr Mugabe, said his legacy was marred by his adherence to violence as a political tool.

"He was always committed to violence, going all the way back to the 1960s... he was no Martin Luther King," he told the BBC World Service. "He never changed in that regard."

But he acknowledged that there was another side to Robert Mugabe - "a man who indeed had a great passion for education - and I think he mellowed in his later years.

"There's a lot of affection towards him, because we must never forget that he was the person primarily responsible for ending oppressive white minority rule."

The government of neighbouring South Africa tweeted its condolences, labelling Mr Mugabe "a fearless pan-Africanist liberation fighter".

The BBC's Shingai Nyoka, in the capital Harare, said Mr Mugabe was likely to be remembered for his early achievements.

In his later years, people had called him all sorts of names, but now is probably the time when Zimbabweans will think back to his 37 years in power, she said.

There's a saying here - that whoever dies becomes a hero, and we're likely to see that now, our correspondent adds.


Robert Mugabe - key dates

1924: Born. Later trains as a teacher

1964: Imprisoned by Rhodesian government

1980: Wins post-independence elections

1996: Marries Grace Marufu

2000: Loses referendum - pro-Mugabe militias invade white-owned farms and attack opposition supporters

2008: Comes second in first round of elections to Tsvangirai, who pulls out of run-off following nationwide attacks on his supporters

2009: Amid economic collapse, swears in Tsvangirai as prime minister, who serves in uneasy government of national unity for four years

2017: Sacks long-time ally Vice-President Emmerson Mnangagwa, paving the way for his wife Grace to succeed him

November 2017: Army intervenes and forces him to step down

 

BBC.COM

 

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Avec mon expérience, je vois que beaucoup de pratiquants qui
pensent que le zinc n’est pas si necessary, que la diète est suffisante et que la clé d’un bon niveau de
testo se trouve ailleurs. Or, ils manquent parfois de zinc, soit parce qu’ils n’en consomment pas assez via l’alimentation, soit parce qu’ils sous-estiment son rôle.

Il peut être intéressant de se supplémenter régulièrement et à petites doses.
Cela permet ainsi de ne jamais atteindre des seuils de zinc trop bas
et susceptibles de venir gêner le renouvellement protéique ainsi que le maintien d’un taux normal de testostérone.
Et si tu n’aimes pas faire les choses au hasard, va voir mes 4H00 d’audio sur la testostérone, tu
vas apprendre des tas de choses pour l’augmenter sans
te doper. Chez les hommes de plus de 45 ans, une
remedy de zinc peut redonner un petit coup de fouet, notamment sur la
libido et la vitalité. En musculation, l’avantage est d’avoir un apport en magnésium
et en zinc en un seul supplément, ce qui évite d’oublier d’en prendre un des deux.

Les sportifs sont particulièrement exposés automobile ils perdent du zinc par la transpiration et l’urine[5].

Parce que votre corps ne peut pas stocker le zinc, vous devez le prendre tous
les jours. Pour les hommes de plus de 19 ans, l’apport quotidien recommandé en zinc est de 11 milligrammes.
Si une situation sous-jacente est à l’origine de votre faible taux de testostérone,
le traitement de la cause pourrait améliorer ce symptôme.

Cependant, il est necessary de consulter un professionnel de la santé avant de commencer tout régime supplémentaire pour garantir la sécurité et l’efficacité.

En effet, une carence en magnésium peut réduire la
production de testostérone. Le magnésium aide également à améliorer la qualité du sommeil, ce qui est
essentiel pour la production de testostérone.
Exactement pourquoi un manque de zinc affecte les niveaux de testostérone n'est pas
entièrement compris.
Il peut être trouvé dans certains aliments, mais il est également disponible en suppléments
et même certains médicaments contre le rhume. Le gluconate de zinc est abordable et largement disponible, ce qui en fait un choix pratique
pour de nombreux hommes. La prise de compléments alimentaires pour la fertilité associant le zinc à d'autres nutriments essentiels peut stimuler efficacement le taux
de testostérone et favoriser la fertilité masculine.
Les recherches sur l’efficacité du zinc pour l’hypogonadisme sont
limitées. Mais une supplémentation guidée et appropriée peut aider à augmenter votre taux de
testostérone.
Le zinc joue un rôle crucial dans la santé sexuelle masculine et est
lié à des niveaux optimaux de libido. En régulant les niveaux de
testostérone, le zinc peut favoriser une libido saine.
Des études ont démontré que les hommes présentant des niveaux de zinc insuffisants ont souvent une libido réduite.
En prenant régulièrement des compléments de zinc, il est possible
d’augmenter la libido et de promouvoir une santé sexuelle globale.
Ainsi le fait de prendre du zinc sans que vous soyez en carence n’aura aucun effet sur la
testostérone. Alors que prendre du zinc en cas de légère ou forte carence aura des effets largement bénéfiques.

En plus de sa richesse en zinc, il contient une multitude de vitamines et minéraux comme la vitamine A, la
vitamine B12, le fer et le cuivre. Le foie est souvent considéré comme l’un des aliments les plus nutritifs de la
planète. Il peut soutenir non seulement la production de testostérone grâce à
son zinc, mais aussi la santé générale, notamment au niveau de la circulation sanguine et de l’énergie.

En plus du zinc, les huîtres sont une excellente supply de vitamines et minéraux comme
le fer, le sélénium et la vitamine B12, tous des nutriments essentiels pour
maintenir une bonne santé générale. Le magnésium régule plus de 300
processus enzymatiques, dont beaucoup sont impliqués dans l’équilibre des
hormones sexuelles et du stress.. Son affect s’étend aux niveaux
d’insuline, de cortisol, de progestérone et même d’hormones thyroïdiennes.

En conclusion, le zinc joue un rôle essentiel dans la
promotion d’une libido saine chez les hommes. En régulant les niveaux
de testostérone, il peut augmenter la libido et améliorer la satisfaction sexuelle.
En complément d’une alimentation équilibrée, les suppléments de zinc peuvent être une choice pour augmenter les niveaux de zinc
dans le corps et promouvoir une santé sexuelle globale.
Nous aborderons également les impacts du zinc Avis
sur la multivitamine à la testostérone Nugenix
la
libido et les aliments riches en zinc. Il est recommandé de privilégier une alimentation équilibrée
et riche en aliments sources de zinc pour couvrir les besoins en cet élément essentiel.
En cas de doute, il est toujours préférable de consulter un professionnel de santé
avant de commencer une supplémentation en zinc.
20 May 2025 04:51
#45987   Clark
      
Перед началом игры необходимо проверить лицензию казино и убедиться в
его легальности в России.


My blog post http://www.spiritgustfestival.com/cherty-azartnyh-igr-na-finansy-v-onlajnkazino/
19 May 2025 22:26
#45986   Jim
      
If you do prepare dinner onions, attempt to keep
the cooking time and temperature as little as attainable to protect their quercetin content.
Quercetin might assist lower blood stress by boosting how well your blood vessels
work and cutting down on inflammation. Lignan intake via flaxseed has been proven to significantly reduce LDL and whole cholesterol in studies, she provides.

Apart from the scientific evidence, there are also numerous anecdotal stories from individuals who declare that consuming onions has helped them increase their testosterone levels.
However, these claims are based mostly on private experiences and is in all probability not relevant to everybody.
Cooking may cut back some nutrients however could make others more bioavailable and the onions simpler to digest.

Onions contain cysteine sulfoxides, which can decrease stress levels and
improve sleep, not directly supporting testosterone health.

It can also be concerned in the regulation of temper, vitality levels, and total well-being in each women and men. Onions include flavonoids, which are pure compounds which were shown to
have a positive impact on testosterone ranges.

These flavonoids work by inhibiting the aromatase enzyme, which
converts testosterone into estrogen. By blocking this enzyme, onions may help to maintain greater ranges of testosterone within the body.
Another compound that has been recognized in onions and may play a task in stimulating testosterone production is allicin. It has been found to
have anti-inflammatory and antioxidant properties and has additionally been studied for its potential to decrease cholesterol levels and cut back the chance of cardiovascular disease.

In effect, quercetin and quercetin derivatives have been discovered
to have an impact on human’s health. Subsequently,
the excessive content material of the antioxidant quercetin and
its derivatives in onion makes it very efficient dietary contrivance to enhance humans’ well being.
The summarized proof from this examine helps the utilization of onion as an aphrodisiac food, to extend libido and strengthen the
reproductive organs, by many cohorts [18].
They are also valued for their potential health benefits, together with
their ability to probably affect testosterone ranges.
Onions are a standard vegetable that is known for
its sturdy flavor and distinct odor. They are widely
utilized in cooking and are additionally recognized for his or her potential health advantages.
One of the areas the place onions have been studied is their potential
to stimulate testosterone production. Cooking onions can slightly scale back their quercetin content material, however they may
still retain a major amount of this useful compound.
Examples of such analysis approaches is to utilize particular types of meals or dietary supplements as a secure and
simply reached means. Right Here, specifically, since 1967 till now, many analysis
research have revealed the impact of onion on testosterone;
however, this link has yet to be collectively reviewed or summarized.
In addition, a variety of associated printed articles from the identical databases have been included to
enhance the integrity of the dialogue, and hence the sting of the lengthy run instructions.

However, this impact requires further approval in humans, mainly by conducting scientific trials.
Aside from potential dietary factors, there are several way of life changes
that may help assist healthy testosterone levels.
In addition, onion peel extracts, rich with quercetin, was discovered to scale back insulin resistance in male diabetic rats on high fats food
regimen [62]. Moreover, streptozotocin-induced diabetic
rats administered onion and fenugreek had decrease oxidative stress
levels compared to those administered only fenugreek [63].
In addition, onion juice was discovered to have an insulin-like action as it decreased
blood glucose stage in hyperglycemic animal fashions [20].
Eggs are rich in vitamin D, cholesterol, and wholesome fat,
all of which are essential for testosterone manufacturing.

Whereas uncooked onions testosterone benefits are promising, they're unlikely
to be a standalone solution for considerably
boosting testosterone. Testosterone manufacturing is influenced by
multiple components, including food regimen, train, sleep, and stress administration. Incorporating onions right into a nutrient-dense diet alongside protein, wholesome fat, and different micronutrients important for hormone manufacturing will
yield better results. Moreover, common physical exercise, notably resistance coaching, performs an important function in sustaining
healthy testosterone ranges.

References:


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19 May 2025 15:51
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