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Ultimately, the Atkins diet may be easier to stick
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diet, and has been linked to fewer side effects than the keto diet.

The other big difference is that keto centers on the
body being in ketosis during the entire period of the diet,
while ketosis plays a role only during phase
one and possibly two of Atkins, and isn’t guaranteed depending on how much protein you’re getting.
There’s no cap on Atkins, while keto limits protein to about 20 percent of your daily calories.
The keto diet puts the body into the fat-burning state of ketosis and requires
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