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Suggerimento n. 7: se avete sempre fame, tenete traccia dei vostri pasti Le ore del giorno possono determinare
se si ha fame, ma i ricercatori suggeriscono di assicurarsi di assumere un flusso
costante di calorie a ogni pasto. Uno studio pubblicato su Obesity
Research and Clinical Practice ha rilevato che
le persone che seguivano una dieta ipocalorica da 400 calorie consumavano
il pasto più abbondante a mezzogiorno anziché a mezzanotte, e il secondo
pasto più abbondante alle 19.00 anziché alle 3.00 del mattino.
Questo potrebbe essere un buon momento per concentrarsi anche sulla provenienza dei nutrienti.
Se non mangiate abbastanza cibi sani a pranzo, cercate di inserirne di più nella vostra dieta.

Se saltate la colazione, concentratevi sul consumo di un'opzione sana e nutriente al mattino,
invece di cercare di evitare di mangiare qualcosa prima di mezzogiorno.
Si tratta di un risultato piuttosto significativo: Il pasto più importante della giornata per la gestione del peso è la colazione.
Modi semplici per perdere peso Se non si assumono abbastanza calorie a questo pasto,
il consumo di carboidrati liquidi con proteine o latticini a colazione può aiutare
a soddisfare i morsi della fame, secondo uno studio pubblicato nel dicembre 2019 sulla rivista Obesity.
(Non solo, la perdita di peso potrebbe essere più rapida rispetto a una dieta che
elimina alcuni pasti). Suggerimento n. 6:
non fissatevi su quale sia il pasto "peggiore". Come
è facile intuire, chi è a dieta ha spesso fretta. Ma con tanti consigli contrastanti
su quale pasto saltare nel programma giornaliero, non c'è motivo di sentirsi in colpa per aver saltato la colazione.

È possibile rimettersi in carreggiata per perdere
peso durante la settimana senza saltare la colazione.
Uno studio pubblicato nel gennaio 2020 sulla rivista Obesity ha rilevato che le persone
che seguivano una dieta ad alto contenuto proteico, a basso contenuto di carboidrati e a basso contenuto calorico,
perdevano peso più velocemente e lo mantenevano meglio di quelle che seguivano
una dieta a basso contenuto proteico. Come si è visto, questo non vale solo per la colazione: Le persone che seguono una
dieta ad alto contenuto proteico e a basso contenuto calorico hanno perso peso più velocemente e hanno mantenuto la
perdita di peso meglio di quelle che hanno seguito una dieta a basso contenuto proteico per
tutta la settimana. Suggerimento n. 5: provare un protocollo giornaliero a più pasti
per la perdita di peso Non vorreste che esistesse un'applicazione magica che vi portasse a perdere peso nel modo più efficiente ed efficace?
Se sì

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