საქართველოს შეიარაღებული ძალების I ქვეითი ბრიგადის გაძლიერებული ასეული ავღანეთში ჩავიდა
13-01-2017, 01:02

შრიფტის ზომა: [ A+ ] / [ A- ]

 

საქართველოს შეიარაღებული ძალების აღმოსავლეთ სარდლობის I ქვეითი ბრიგადის გაძლიერებული ასეული ავღანეთში სრული შემადგენლობით უკვე ჩავიდა. ქვედანაყოფს მაზარ-ი-შარიფში, ბაზა "მარმალზე" ავღანეთის ისლამურ რესპუბლიკაში საქართველოს შეიარაღებული ძალების უფროსი სამხედრო წარმომადგენელი, პოლკოვნიკი მურთაზ გუჯეჯიანი დახვდა და სამხედროებს „მტკიცე მხარდაჭერის“ მისიის წარმატებით განხორციელება უსურვა. ინფორმაციას და ვიდეო და ფოტომასალას საქართველოს თავდაცვის სამინისტრო ავრცელებს.

 

 

 

 

როგორც თავდაცვის უწყების ინფორმაციაშია აღნიშნული, თბილისიდან ჩასულ ქვედანაყოფს ბაზა „მარმალზე“ II ქვეითი ბრიგადის გაძლიერებული ასეულის მეთაური, კაპიტანი ბაჩო გახარიაც მიესალმა. რამდენიმე დღეში I ქვეითი ბრიგადის გაძლიერებული ასეული II ქვეითი ბრიგადის ასეულს როტაციის წესით ჩაანაცვლებს და „მტკიცე მხარდაჭერის" მისიის შესრულებას, გერმანული სარდლობის დაქვემდებარებაში, შვიდი თვის განმავლობაში შეუდგება. ქართველი მშვიდობისმყოფელების მთავარი ამოცანა ოპერაციის რაიონის კონტროლი და სწრაფი რეაგირების დავალებების შესრულება იქნება.

 

 

 

 

 

 

„ასეულმა „მტკიცე მხარდაჭერის“ მისიისთვის მზადება ქართველი ინსტრუქტორების ზედამხედველობით ჯერ საქართველოში, მანავში, სამი თვის განმავლობაში რეინჯერთა მომზადების სკოლაში გაიარა, შემდეგ კი, - ხუთი თვის განმავლობაში გერმანიაში, 37-ე ბრიგადის დისლოკაციის ადგილზე. ასეულის პირადი შემადგენლობის გადასროლისწინა წვრთნა გერმანიაში სამ ფაზად იყო დაყოფილი. სამხედროებმა ინდივიდუალური, ათეულის, ოცეულის და ასეულის დონის შემაჯამებელი სწავლებები გაიარეს, მათ შორის, სამედიცინო, საცეცხლე, საინჟინრო, კავშირგაბმულობა, ტაქტიკური სწავლება ყველა დონეზე და სწავლებაზე ორიენტირებული მეცადინეობებისთვის სამეთაურო რგოლის შეკრება. ასეულმა გერმანელი ინსტრუქტორების ზედამხედველობით ორჯერ ოცეულის და ასეულის დონის ტაქტიკური სწავლება განახორციელა, რომლის სცენარიც რეალურ სიტუაციასთან იყო მიახლოებული“, - ნათქვამია საქართველოს თავდაცვის სამინისტროს ინფორმაციაში.

 

 

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21 აგვისტო 2025 04:09
#4   Leta
      
Creatine, which comes from the Greek word "kreas" which means "meat", is
a naturally occurring compound present in our muscular tissues, primarily obtained by way of dietary sources like meat and fish.
Creatine is a non-proteogenic amino acid and taking it during your fasts is
not going to break the quick. No, Creatine doesn't break
a quick – it's a simple non-proteogenic amino acid with no capacity to elicit insulin secretion.
You can take creatine amid your fasting window and
nonetheless keep up a fat-burning state. It’s in most of my pre-workouts,
and I love that it boosts my energy with out breaking my quick, due to its calorie-free nature.
Caffeine, discovered in many pre-workouts, could be consumed during fasting without breaking it, offering benefits like elevated energy and focus [6] [7].


Coach Josh is a Licensed Strength and Conditioning Specialist (CSCS) and Certified Private Trainer (CPT) with a Bachelor’s diploma in Nutrition with over 20 years
of hands-on teaching expertise. Since 2005, he’s helped 1000's of shoppers get leaner, stronger, and more healthy by way of custom-made training and nutrition plans.
Those who shouldn’t take creatine are those with kidney
disorders. Kidney disease and lowered kidney function aren’t best because the
kidneys metabolize the creatine.
As we talked about above, if you'd like a definitive answer on whether or
not collagen breaks your quick, strap on a glucose degree monitor, sip away, and find out.

The only surefire way to decide if collagen raises insulin is to wear a glucose monitor or spawn test booster your glucose ranges half-hour or so after consuming collagen by itself.

Bear In Mind, collagen can spike insulin for sure folks, such
as diabetics, and others who might have underlying issues.

Bear In Mind Dr. Mindy speaking briefly about the process called
autophagy? That fancy word is the primary reason why fasting is vitally important to health.

No, Creatine won't break your quick because it doesn't
set off an insulin response. This is only if you consume Creatine by itself,
such as the powder in an unsweetened beverage
dissolved in water. Individuals new to the life-style might battle to know what dietary supplements
they'll or can’t take.
The actual quantity is dependent upon your fasting objectives — strict fasting requires zero calories, while
lenient approaches might allow minimal intake without disrupting benefits.
Most water-soluble vitamins, electrolytes, and non-caloric
supplements like magnesium, potassium, and creatine don't break a quick.

No matter the supplement you are taking, at all times verify labels for hidden calories or sugars simply to be secure.
If your quick is for intestine relaxation or autophagy, avoid all supplements throughout fasting until
medically needed or recommended by knowledgeable. By boosting ATP availability, creatine enhances power and power output during workouts.

This results in improved efficiency in resistance coaching,
sprinting, and different explosive movements, making it well-liked among athletes and gym-goers.

Equally, different analysis means that creatine supplementation can improve glucose tolerance however doesn't have an result on insulin sensitivity in healthy males undergoing cardio training 9.

One concern amongst individuals practicing intermittent fasting is
the potential for sure dietary supplements to spike insulin ranges,
disrupting the fasting state. In the context of creatine, its minimal
impression on insulin ranges means that it might not interfere
considerably with the physiological benefits of fasting.
The main argument for taking creatine throughout a quick
boils down to performance and preservation. When you’re training exhausting,
fasting can put your muscular tissues at threat of being broken down for gasoline.
Understanding the science is one factor, however making it work in your real life
is what actually matters.
Creatine could be a useful addition to your complement routine over different merchandise,
such as whey protein, if you're somebody who prefers to
train throughout your fasting home windows. Though protein boosts creatine
ranges, it contains calories and may end in an insulin spike.
The secret is choosing the right product, unflavored, pure creatine without additives,
and being consistent together with your intake.
Whether you’re fasting for weight administration, metabolic health, or
longevity, creatine can complement your regimen with out compromising your fasting goals.

This is the place things get a bit more
nuanced, notably when you're fasting for cellular cleanup and longevity.
Creatine is thought to activate a pathway within the body called the mammalian goal of rapamycin (mTOR).
Does creatine trigger an insulin spike and tell your physique the fast is
over? What "breaks" a quick for somebody making an attempt to set off mobile cleanup is completely
completely different from what matters to someone just targeted on muscle
retention during a minimize. Nevertheless, some flavored creatine
merchandise or creatine blends might comprise sugars or fillers—those may break a quick,
so all the time check the label. If your objective is to keep blood glucose and insulin low and stable, then even small insulin-spiking compounds can "break" your quick.
20 აგვისტო 2025 02:07
#3   Anastasia
      
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Valley.Md
10 აგვისტო 2025 09:28
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