დიდ დიღომში კიდევ ერთი სკვერი განახლდა
30-09-2019, 15:04

შრიფტის ზომა: [ A+ ] / [ A- ]

 

დიდი დიღმის მე-3 მიკრორაიონში, N34, N35 და N36 კორპუსების მიმდებარე ტერიტორიაზე სკვერის რეაბილიტაცია განხორციელდა. ინფრასტრუქტურული სამუშაოები 1 800 კვადრატულ მეტრ ფართობზე ჩატარდა.

 

 

აღნიშნულ ტერიტორიაზე ორი გასართობი მოედანი განთავსდა, სადაც ატრაქციონები დამონტაჟდა. სკვერში საფეხმავლო ბილიკი მოეწყო, დამონტაჟდა ლამპიონები, განთავსდა საპარკე სკამები და  ტერიტორია ხის ღობით შემოისაზღვრა.

 

 

განახლებული სკვერი საბურთალოს რაიონის გამგებელმა, გაიოზ ვასაძემ და საკრებულოს მაჟორიტარმა დეპუტატმა, ავთანდილ ცინცაძემ დაათვალიერეს.

 

 

„რეკრეაციული სივრცეების მოწესრიგება ჩვენთვის ერთ-ერთი მთავარი პრიორიტეტია. მიმდინარე წელს უკვე 20 სკვერს ჩაუტარდა რეაბილიტაცია. ამჟამად, სამუშაოები ხუთ მისამართზე მიმდინარეობს. აღნიშნული სკვერით ძალიან ბევრი ადამიანი სარგებლობს, რომლებიც უკვე შეძლებენ კომფორტულ და კეთილმოწყობილ სივრცეში გართობას და დასვენებას“, - განაცხადა გაიოზ ვასაძემ.

 

 

სამუშაოები, რომლისთვისაც გამგეობის ბიუჯეტიდან 122 437 ლარი დაიხარჯა, კომპანია „ტაომ“ შეასრულა.

 

 

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21 აგვისტო 2025 02:43
#5   Manie
      
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Wehrle
21 აგვისტო 2025 01:55
#4   Chante
      
Creatine is extraordinarily efficient for aiding muscle development
and rapidly rising muscle mass. Analysis shows that athletes taking creatine for as
few as 5 to seven days have proven significantly increased lean physique mass and muscle measurement.
This is a probably important consideration, since TCr increases in response to a standardised Cr supplementation protocol
could additionally be affected by factors, such as age, physical
train, and diet [9]. Moreover, small pattern sizes presently hinder the power of evidence since several research that suggest higher enhancements
with one timing versus another are not supported by statistical power [11,12].

The outcomes timeframe for micronized creatine is comparable to different creatine types.
Without loading, it would take a quantity of weeks to note vital modifications, however the improved solubility can supply a slight edge.
With elevated ATP availability, your muscular tissues can maintain larger levels of exertion for longer durations.


Over time, this could contribute to elevated muscle mass, enhanced strength, and higher total exercise quality.

The long-term benefits of creatine supplementation can help ongoing progress in your health journey.
Analysis signifies creatine supplementation can present benefits like elevated energy, energy, energy, muscle mass,
and post-workout recovery in athletes. However, for beneath 18’s, extra analysis is required on the safety of taking
creatine dietary supplements.
Along with strength, users often experience enhanced exercise performance,
permitting them to do more reps or keep greater depth for longer intervals.
The first research that particularly investigated whether Cr supplementation round
train modified its effects was carried out by Antonio
and Ciccone (2013). They investigated the results of Cr supplementation, either
instantly pre- or post-exercise, all through resistance exercise coaching on physique composition and muscle
power (Table 1). Nineteen wholesome leisure bodybuilders have been randomly assigned to certainly
one of two teams, ingesting both 5 g of Cr instantly pre-workout or
5 g of Cr immediately post-workout. Dietary Supplements have
been ingested based on the volunteer’s comfort on non-training days.

It is necessary to note that regular exercise is critical to see the complete advantages of creatine loading.
Additionally, you will want to follow the really helpful
dosage and duration of creatine loading to ensure the most effective outcomes.

After a couple of weeks or months of constant use, pay attention to how you are feeling mentally
and bodily. Monitor your targets and any improvements in performance that
will come because of taking it. Additionally, stay hydrated when taking
creatine monohydrate and keep away from overindulging, as it
can have detrimental effects on your health if not taken carefully.
This is as a result of creatine helps with quick bursts of vitality quite than extended exercise.

Creatine may have the ability to assist scale back recovery
occasions , allowing us to get back to exercising sooner and with higher outcomes.
Creatine may assist prevent damage to muscular tissues while we exercise, so we don’t have
to recuperate as a lot in the first place. Given its
capacity for powering and building muscle, researchers have looked into creatine’s function in muscle restoration after strenuous train or gentle harm.


Long-term supplementation also has noticeable constructive impacts on brain health and improves elements of neurological ailments.

By using the creatine loading phase dosing technique,
you'll have the ability to extra shortly enhance the creatine levels which are stored in your muscle cells.

The creatine loading section dosing technique prescribes 20-25g of creatine per day
(or 0.2g of creatine per kg of body weight) for five to seven days.
Constant creatine use over weeks or months results in larger muscle mass and better general performance.


If you've got been persistently supplementing with creatine and are in the maintenance part,
your muscle tissue should already be saturated, which means you'll have the ability to expect to
notice the advantages throughout your exercise. Once your muscle tissue are saturated with creatine,
it can take about 60 minutes to kick in and increase your blood ranges
of creatine after you are taking it orally.
After 3-4 weeks of constant creatine supplementation, beginners will begin to see more
substantial adjustments in muscle dimension and definition.

References:


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20 აგვისტო 2025 01:56
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